Hamstrings Sat Special SAT 14 SEP 24

Service Description

Join me for this super Saturday session focusing specifically on lengthening Hamstrings! We all have suffered from tight Hamstrings at some point and the biggest culprit is the fact that we sit down for too much of the day...me included. Hamstrings tighten the more we are seated and depending on what sports you play, the Hamstrings tighten to help you perform but not releasing them can cause lower back pain, cramp and reduced flexibility, affecting general wellbeing and comfort. This Saturday bsepcial will target the Hamstrings and help release the back. All Pilates exercises are planned specifically so you feel looser at the end of the 60 minute session. You'll leave with some top tips on how to unlock your Hamstrings DAILY, so you can keep on top of tightness and keeping it to a minimum. FULL, INTERMEDIATE & LOW versions are available to practice with any necessary adaptions with guidance and support as always. Cost £10 Saturday Morning 10:30am-11:30am >>Limited PLACES Book your place!

Cancellation Policy

No refunds are available if you choose not to attend.

Contact Details