Pilates Weekend Session

Join me for a special stretch and relax SUNDAY session with the focus being on stretching out the back and legs with specific Pilates exercises. Bring a snuggle blanket and bed socks for a deep relaxation time at the end. Lavender infused weighted eye pillows will be provided as we practice Box Breathing. Unwind tight muscles and unwind your mind. Dedicate 60 minutes of time just for you to ease you into your weekend. Release tension and lengthen out the back with relaxed Pilates. You’ll feel totally refreshed and very relaxed with warm, massaged muscles. Included is deeper relaxation and stillness with neck cushions and relaxing Lavender infused weighted eye pillows. What to Bring; ✨Fluffy blanket ✨Warm bed socks Limited places available. £12 Book your place here… https://www.corefactorpilates.co.uk/book-online