Pilates is a unique form of exercise, created by Joseph Pilates (1880-1967) encompassing 34 mat work exercises. Using the mind to specifically control the body’s core muscles, which are the lower back, stomach, hips and buttocks, Pilates works the complete body muscles uniformly with controlled and focussed breathing, correcting imbalances in posture. Pilates helps the body to regain balance, increase strength and control without sweating. The Pilates system works to strengthen and lengthen the muscles, conditioning and toning the body from the inside out.

Classes run on a 10 week rotational and progressive basis and are suitable for both men and women of all ages and virtually all fitness levels!

Date Time Location
Mondays 7-8pm Somersham
Tuesdays 6:15-7:15pm Titchmarsh
7:30-8:30pm Titchmarsh
Wednesdays 6:15-7:15pm Stanwick
7:30-8:30pm Stanwick
Thursdays 7:30-8:30pm Pidley
Fridays 10-11am Bluntisham

Book your first trial class at just £6. If you miss a class you don't miss out! Class credits are provided and you simply catch up at one of the other classes in the schedule, when it suits you.

For more information contact Elizabeth Reid, Level III Pilates Instructor (Member of FitPro) at Core Factor Pilates 07530 43 82 37 or 01487 842 792 or E-mail liz@corefactorpilates.co.uk