Balance of Body & Mind

Pilates works the complete body muscles uniformly with controlled and focused breathing, correcting imbalances in posture.

What is Pilates?

Pilates is a unique form of exercise, created by Joseph Pilates (1880-1967) encompassing 34 mat work exercises. Using the mind to specifically control the bodys core muscles, which are the lower back, stomach, hips and buttocks, Pilates works the complete body muscles uniformly with controlled and focussed breathing, correcting imbalances in posture. Pilates helps the body to regain balance, increase strength and control without sweating. The Pilates system works to strengthen and lengthen the muscles, conditioning and toning the body from the inside out.The Breathing TechniqueUsing the correct breathing technique is fundamental to the Pilates principle and the first step in controlling the bodys muscles to perform the exercises with maximum benefits. Breathing need to focus on exhalation, in particular the stomach. Breathing out, whilst gently squeezing the lower region of the stomach muscles is the key to the technique. A firmer and stronger stomach not only looks better but helps to support the back and maintain a more correct and comfortable posture.

About Me

Elizabeth Reid Level III Pilates Instructor

A passion for Pilates? That is me! I have practised Pilates since 2004 and after 18 years in the insurance industry, I decided to re-train in 2008, so that I could teach Pilates and share it's secrets of better posture, flexibility and well being with others. I have seen so many people improve their bodies, gain strength and co-ordination and I was truly inspired to become an instructor.Coupled with several years experience, I qualified as a Level III Pilates Instructor in 2009 having studied and trained for a year with Fitness Forth Specialist Fitness Training, accredited by NCFE. I have been trained to teach only the original, pure 34 Pilates mat work exercises that Joseph Pilates designed himself and offer adaptions, to aid gentle progression. The proper performance of Pilates is crucial to maximising from the benefits of this incredible exercise technique, in which the Breathing Techinque is of paramount importance. Classes started in July 2009 in Northamptonshire where I had lived for most of my life, until moving to Cambridgeshire in 2010. There are currently 9 classes running in and around the local area of Somersham, bringing the true, original 34 Pilates mat work exercise classes, to you.I like to make you all feel welcome in class, no matter what your fitness level is. With regular and correct performance of Pilates the body's muscles can be developed together, which will ultimately produce a more healthy tuned body and happier you!

Testimonials

Here are just a few of the comments made about me,my Pilates classes and my style of teaching;'I feel 10 years younger. Relaxing but fun - an hour in which to forget about the stresses of daily life. Pilates is a life changing experience. A real benefit to people of all ages, especially, the way you do it.' Ken Gardner'My husband had being doing the classes and had recommended them to me as he had benefited so much from the exercises. I hoped they would help my back and shoulders to become more flexible. Feel my posture is better and I feel more flexible and stronger. Fewer aches and pains. Very friendly atmosphere and camaraderie - teaching style fun but informative - also feel 'very safe' whilst doing the exercises. We are treated as a class but also as individuals.' Julie Gardner'I love coming to your classes. Your explanations are very clear and easy to follow and your sense of humour adds to the fun.' Hazel Lambert'I find Liz very encouraging and praise makes you feel good and motivates you to try harder. Fantastic: caters for all levels. It's made fun and nobody is made to feel uncomfortable just because they are not as flexible. I have attended other Pilates classes before but have given up because the teacher doesn't explain each move properly and didn't give you an easy, moderate ot difficult option.' L. Crossland'(I was) advised by my Consultant at hospital after prolonged back problems (to do Pilates). (I feel) stronger and more flexible. Very good, easy to understand. Like the demonstrations first before the exercise.' Keith Moss'I had heard about the benefits of Pilates and wanted to do something for me!! Fantastic form of exercise, yet relaxing. A year on I still enjoy my Pilates class and I feel so much better for it. Pilates is for all ages and and sizes. I have recommended Pilates to many of my friends and family.' T. Brown'I have noticed a marked improvement in my pain. My core is so much stronger. I have never in my life had such a firm tummy area. I am much more aware of my posture, especially when driving. I don't find Pilates easy but the class is structured in such a way that it is fun whilst firming up and I hate it if I have to miss a class due to work committments.' E. A. Garnham'Core Factor Pilates has become an essential part of my life. The classes have improved my level of fitness and increased my self confidence. Liz ensures that each exercise is tailored to your abilities and as a bonus, raises your mood with her cheerful friendly manner - she is a ray of sunshine!' C. A. Sutton'It was suggested by my G.P. (to do Pilates). Your enthusiasm and praise and encouragement are fantastic! Thank you so much - keep up the good work!' Theresa M. Stewart

"...slowly inhaling, drawing the fingertips back towards the body, like a wave on the sea." Elizabeth Reid, 2011

Class Schedule CFP Image Logo.jpg

Class Schedule 2012

MONDAYS TIME NEXT COURSE

Somersham 7 - 8pm 6th February

TUESDAYS

Pidley NEW! 11am - 12 noon 20th March

Warboys 7:30 - 8:30pm 17th January

WEDNESDAYS

Somersham 9:15 - 10:15am 15th February

Ramsey NEW TIME 11am - 12 noon 25th January

THURSDAYS

Colne 10 - 11am 8th March

Abbots Ripton 6 - 7pm 2nd February

Pidley 7:30 - 8:30pm 2nd February

FRIDAYS

Bluntisham 10 -11am 27th January Needingworth 11:30am - 12:30 9th March

PERSONAL TRAINING is available on Mondays & Tuesdays 9:30am-1pm & Thursdays 11:30am-1pm.

Other times are available upon request. Corporate training is also offered, including lunchtime sessions in the work place. Please contact to discuss.

Click here to request a brochure with class schedule

Course Details

Course Details

Courses

Miss a Class?

How to Book

What you Need

Courses

Courses
Courses run on a 10 week rotational and progressive basis and are suitable for men and women of virtually all ages and fitness levels. A 10 week course costs £60 but you can try the first class for just £6 without committing to the full course. If you like the class and wish to continue, the balance is then payable for the remaining 9 weeks.CORE FACTOR PILATES classes are suitable whether you are new to Pilates or have some experience in this unique form of exercise. All exercises are demonstrated in full, adapted to suit you, with 'Easy Versions', then progressing over time to the 'Full Version' of the 34 original Pilates exercises.Step-by-step physical and verbal instruction is provided in class, with care and observation, providing positive corrections when necessary. Throughout the class, instructions on the Pilates Breathing Technique is given constantly during the practice of each exercise.The beauty of the proper performance of Pilates, is that progress is gentle, helping to gradually increase muscle strength, flexibility, co-ordination and control.

Miss a Class?

Miss a Class?
If you miss a class, you don't miss out! You'll receive a class credit! Simply choose from the Class Schedule and you can make up the class when it suits you!Just let me know beforehand, which class you wish to attend to 'catch up' and I can ensure you have a mat!5 class credits can also be converted into a 1 hour personal training session upon request.

How to Book

How to Book
Choose from the Class Schedule, your preferred regular venue and then check start date of the next 10 week course. Classes are often fully booked, so a waiting list system is operated based on enquiry date. As soon as a place becomes available, you will be contacted and offered the place.For more information and to book your place, please contact Elizabeth Reid on:07530 43 82 37or liz_corefactorpilates.co.uk

What you Need

What you Need
I provide the Pilates mats, so all you need to do is to wear comfortable clothing, such as jogging bottoms and top, together with a pair of socks to keep your feet warm. Socks also help you slide the feet out across the floor with ease.Pilates is a marvellous and sophisticated form of exericse, in which you are very unlikely to perspire during the class. You should leave the class feeling exercised, energised and invigorated yet with a feeling of relaxation and calmness; a balance of body and mind.Support cushions are available for the neck, together with latex and cotton bands if required.

Gallery

The 34 Mat Work Pilates Exercises - Full Versions! There are EASY VERSIONS, so don't panic!

1. The Hundred

2. The Roll Up

3. The Roll Over

4. The One Leg Circle

5. The Rolling Back

6. The One Leg Stretch

7. The Double Leg Stretch

8. The Spine Stretch

9. Rocker with Open Legs

10. The Corkscrew

11. The Saw

12. The Swan Dive

13. The One Leg Kick

14. The Double Kick

15. The Neck Pull

16. The Scissors

17. The Bicycle

18. The Shoulder Bridge

19. The Spine Twist

20. The Jack Knife

21. The Side Kick.jpg

22. The Teaser

23. The Hip Twist

24. Swimming

25. The Leg Pull Front

26. The Leg Pull.jpg

27. The Side Kick Kneeling

28. The Side Bend

29. The Boomerang

30. The Seal

31. The Crab

32. The Rocking

33. The Control Balance

34. The Push Up

Contact

Contact

Members Area

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It's not all Pilates!

Emma Harper Photography

The Windmill

Meadow Glass

Wild Frost

Johnsons of Old Hurst

La Muse

The Brampton Mill

Amanda Sutherland Accessories

Electric River Boat Co

Willingham Auctions

Bonnetts the Bakers

Medway Fisheries

The Pheasant at Keyston

Lakeside Lodge Golf Centre

Park Farm

The Hundred

The Roll Up

Swimming

The Saw

The Teaser

07530 43 82 37 liz_corefactorpilates.co.uk Pilates Classes in Cambridgeshire

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