Course Details

CORE FACTOR PILATES VENUE & ON-LINE classes are suitable for adults of all ages and virtually all levels of fitness.  Whether you are new to Pilates or have some experience in this unique form of exercise, each class and 10 week course is planned specifially to provide gentle but challenging and attainable progression.  All exercises are demonstrated in full, adapted to suit you, with 'Easy Versions', 'Intermediate Versions' and then (if appropriate to the individual) progressing over time to the 'Full Versions' of the 34 ORIGINAL Pilates exercises.


Step-by-step physical and verbal instruction is provided in each VENUE and ON-LINE ZOOM class accessible by;

- Computer or laptop

- Smart phone

- Tablet

Please just register with ZOOM on your computer or laptop or DOWNLOAD for FREE on your Smart phone or Tablet via the App Store to connect with CORE FACTOR PILATES.


Please E-mail to register your interest and advise which ON-LINE class you wish to JOIN. 

Details will then be E-mailed to you, toegther with a HEALTH QUESTIONNAIRE, which needs to be completed and returned before your first class.  This is not onerous and just ensures that any necessary adjustments or amendments to the exercises can be catered for.  Pilates Liz is here for you, so that you can gain the maximum benefit from Pilates, supporting you in every class and beyond.

Pilates Liz teaches each class with care and observation, together with positive corrections when necessary.  Throughout the class, clear, timed and specific instructions on the Pilates Breathing Technique and direction, are given constantly during the practice of each exercise to guide and remind you, controlling smooth moves with fluidity and grace.


The beauty of the proper performance of Pilates, is that progress is gentle, helping you to gradually increase and re-gain muscle strength, flexibility, co-ordination and control.

There are currently 12 classes available ON-LINE via ZOOM; 6 day-time and 6 evening classes.  Courses run on a 10 week rotational and progressive basis and are suitable for adults of virtually all ages and fitness levels.  



7:15-8:15pm ON-LINE & SOMERSHAM



11:30am-12:30 ON-LINE & SOMERSHAM

6:15-7:15pm ON-LINE & WARBOYS

 7:30-8:30pm ON-LINE & WARBOYS


9:15-10:15am ON-LINE & SOMERSHAM

 11:15am-12:15pm ON-LINE & RAMSEY


10-11am ON-LINE & COLNE


7:30-8:30pm ON-LINE & WARBOYS



 11:30am-12:30pm ON-LINE & NEEDINGWORTH



A 10 week course costs £70 

Your first trial class costs £7. If you like the class and wish to continue, the balance for the remaining weeks is then payable.  

Membership Benefits

Booking a course entitles you to join;







which means that Membership Benefits includes any adult residing within your household and any visiting house guest!


PAYG to attend 1 VENUE or 1 ON-LINE CLASS


Loyalty Discount

For CORE FACTOR PILATES Members who have attended courses consecutively for 2 YEARS, a 10% LOYALTY DISCOUNT is awarded on all future courses, reducing the course fee from £70 to £63!


Class Availability

Courses run throughout the year and usually continue during the school holidays.  


However, there are no classes on;

  • Bank Holidays

  • Easter (1 WEEK)

  • Christmas and New Year (2 WEEKS)

  • Mid-August to early September (3 WEEKS)


Details of all breaks in Pilates courses are published and notified to classes well in advance under DIARY DATES, monthly newsletters and both verbal and E-mail reminders issued. 


If you cannot attend your usual regular class, just JOIN another ON-LINE class or BOOK YOUR PLACE AT A VENUE CLASS. Places are LIMITED and may be cancelled up to 24 hours before. NO CLASS CREDIT OR REFUND IS GIVEN IF YOU MISS A CLASS. Members, are entitled to attend up to  1 VENUE & 2 ON-LINE or 3 ON-LINE CLASSES A WEEK as part of your course  subscription, which we hope you agree is super value!  No prior permission is required to attend an ON-LINE ZOOM CLASS as space is not an issue, just simply hover your cursor over the MEMBERS' AREA and the drop down menu will appear. Click on' ZOOM LINKS' and type in the PASSWORD sent to you by E-mail after enrolment to access all ZOOM links Meeting ID and Password codes for all 12 CLASSES! 

Attending a 10 week course and practising 2-3 times a week, ensures faster progression towards the proper performance of the Pilates exercises and greater benefits.

Payment Details

- £70 payment by Direct Transfer OR

- Pay-as-you-go class attendance at £7 per class

Payment can be made by Direct Bank Transfer at your convenience;

Payee:  Core Factor Pilates

Sort Code: 20-45-77

Account: 53953254

Ref: 'Your Name'


What you Need 

Pilates Mat

Make your own HOMEMADE Pilates Mat!  You have alll you need already!  Here's how...



Just wear comfortable clothing, which allows you stretch, such a jogging bottoms or leggings and a comfortable long or short-sleeve top.  Also, maybe wear a pair of socks (preferably non-slip) to keep your feet warm!

Please click on the TIMETABLE to view the Schedule of VENUE & ON-LINE CLASSES AVAILABLE.  

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© 2020  Elizabeth Reid, Core Factor Pilates