CORE FACTOR PILATES ONLINE ZOOM classes are suitable for adults of all ages and virtually all levels of fitness. Whether you are new to Pilates or have some experience in this unique form of exercise, each class and 10 week course is planned specifially to provide gentle but challenging and attainable progression. All exercises are demonstrated in full, adapted to suit you, with 'Easy Versions', 'Intermediate Versions' and then (if appropriate to the individual) progressing over time to the 'Full Versions' of the 34 ORIGINAL Pilates exercises.
- Computer or laptop
- Smart phone
Please just register with ZOOM on your computer or laptop or DOWNLOAD for FREE on your Smart phone or Tablet via the App Store to connect with CORE FACTOR PILATES.
TO BOOK YOUR PLACE
Please E-mail email@example.com to register your interest and advise which ON-LINE class you wish to JOIN.
Details will then be E-mailed to you, toegther with a HEALTH QUESTIONNAIRE, which needs to be completed and returned before your first class. This is not onerous and just ensures that any necessary adjustments or amendments to the exercises can be catered for. Pilates Liz is here for you, so that you can gain the maximum benefit from Pilates, supporting you in every class and beyond.
Pilates Liz teaches each class with care and observation, together with positive corrections when necessary. Throughout the class, clear, timed and specific instructions on the Pilates Breathing Technique and direction, are given constantly during the practice of each exercise to guide and remind you, controlling smooth moves with fluidity and grace.
The beauty of the proper performance of Pilates, is that progress is gentle, helping you to gradually increase and re-gain muscle strength, flexibility, co-ordination and control.
There are 11 classes available LIVE! via ZOOM; 6 day-time and 5 evening classes. Courses run on a 10 week rotational and progressive basis and are suitable for adults of virtually all ages and fitness levels.
A 10 week course costs £70
Your first trial class costs £7. If you like the class and wish to continue, the balance for the remaining weeks is then payable.
Booking a course entitles you to join;
- Up to 3 ONLINE CLASSES A WEEK!
- EXTENDS TO HOUSEHOLD MEMBERSHIP
which means that Membership Benefits includes any adult residing within your household and any visiting house guest!
PAYG £7 to attend each ZOOM CLASS
For CORE FACTOR PILATES Members who have attended courses consecutively for 2 YEARS, a 10% LOYALTY DISCOUNT is awarded on all future courses, reducing the course fee from £70 to £63!
Courses run throughout the year.
However, there are no classes on;
February Half-term (1 WEEK)
Easter Break (1 WEEK)
Summer Break - August + 1st week of September (5 WEEKS)
Christmas and New Year Break (2 WEEKS)
PLUS AD HOC DAYS (notice is given)
Details of all breaks in Pilates courses are published and notified to classes well in advance under DIARY DATES, monthly newsletters and both verbal and E-mail reminders issued.
If you cannot attend your usual regular class, just JOIN another LIVE! ZOOM class. NO CLASS CREDIT OR REFUND IS GIVEN IF YOU MISS A CLASS. Members, are entitled to attend up to 3 LIVE! ZOOM CLASSES A WEEK as part of your course subscription, which we hope you agree is super value! No prior permission is required to attend a LIVE! ZOOM CLASS as space is not an issue, just simply hover your cursor over the MEMBERS' AREA and the drop down menu will appear. Click on' ZOOM LINKS' and type in the PASSWORD sent to you by E-mail after enrolment to access all ZOOM links Meeting ID and Password codes for all 11 CLASSES!
Attending a 10 week course and practising 2-3 times a week, ensures faster progression towards the proper performance of the Pilates exercises and greater benefits.
- £70 payment by Direct Transfer OR
- PAYG class attendance at £7 per class
Payment can be made by Direct Bank Transfer at your convenience;
Payee: Core Factor Pilates
Sort Code: 20-45-77
Ref: 'Your Name'
What you Need
Make your own HOMEMADE Pilates Mat! You have alll you need already! Here's how...
Just wear comfortable clothing, which allows you stretch, such a jogging bottoms or leggings and a comfortable long or short-sleeve top. Also, maybe wear a pair of socks (preferably non-slip) to keep your feet warm!
Please click on the TIMETABLE to view the Schedule of LIVE! ZOOM CLASSES AVAILABLE.