Course Details

CORE FACTOR PILATES VENUE & LIVE! ✨ ZOOM classes are suitable for adults of all ages and virtually all levels of fitness.  Whether you are new to Pilates or have some experience in this unique form of exercise, each class and 10 week course is planned specifially to provide gentle but challenging and attainable progression.  All exercises are demonstrated in full, adapted to suit you, with 'Easy/Low Versions', 'Intermediate Versions' and then (if appropriate to the individual) progressing over time to the 'Full Versions' of the 34 ORIGINAL Pilates exercises.


Step-by-step physical and verbal instruction is provided in each class at VENUE & on ZOOM which is accessible by;

- Computer or laptop

- Smart phone

- Tablet

If you have a SMART TV, you can Mirror your device to your TV!

Please just register with ZOOM on your computer or laptop or DOWNLOAD for FREE on your Smart phone or Tablet via the App Store to connect with CORE FACTOR PILATES.


Please E-mail to register your interest and advise which ZOOM class you wish to JOIN. 

Details will then be E-mailed to you and please complete the online HEALTH QUESTIONNAIRE, which needs to be completed and submitted before your first class.  This is not onerous and just ensures that any necessary adjustments or amendments to the exercises can be catered for.  Pilates Liz is here for you, so that you can gain the maximum benefit from Pilates, supporting you in every class and beyond.

Pilates Liz teaches each class with care and observation, together with positive corrections when necessary.  Throughout the class, clear, timed and specific instructions on the Pilates Breathing Technique and direction, are given constantly during the practice of each exercise to guide and remind you, controlling smooth moves with fluidity and grace.


The beauty of the proper and regular performance of Pilates, is that progress is gentle, helping you to gradually increase and re-gain muscle strength, flexibility, co-ordination and control. CORE FACTOR PILATES gives you exactly this, providing 

There are 10 classes available LIVE! via ZOOM; 5 day-time and 5 evening classes.  Courses run on a 10 week rotational and progressive basis and are suitable for adults of virtually all ages and fitness levels.  


6-7pm Somersham &  ✨ZOOM 

7:15-8:15pm Somersham & ✨ZOOM 



11:30am-12:30 Somersham & ✨ZOOM 

6:15-7:15pm ✨ZOOM only

 7:30-8:30pm ✨ZOOM only


9:15-10:15am Somersham & ✨ZOOM 

 11:15am-12:15pm Ramsey & ✨ZOOM 


10-11am Colne & ✨ZOOM 

 6-7pm Abbots Ripton & ✨ZOOM 


10-11am Needingworth & ✨ZOOM


A 10 week course costs £80 

Your first trial class costs £8. If you like the class and wish to continue, the balance for the remaining weeks is then payable.  

Membership Benefits

Booking a course entitles you to join;

 - Up to 1 VENUE + 2 ZOOM CLASSES A WEEK! or



which means that Membership Benefits includes any adult residing within your household and any visiting house guest!


PAYG £8.50 to attend each VENUE & ZOOM CLASS


Loyalty Discount

For CORE FACTOR PILATES Members who have attended courses consecutively for 2 YEARS, a 10% LOYALTY DISCOUNT is awarded on all future courses, reducing the course fee from £80 to £72!


Class Availability

Courses run throughout the year.


However, there are no classes on;

  • Bank Holidays

  • February Half-term (1 WEEK)

  • Easter Break (1 WEEK)

  • Summer Break - August + 1st week of September (5 WEEKS)

  • Christmas and New Year Break (2 WEEKS)

  • PLUS AD HOC DAYS (prior notice is given)

Details of all breaks in Pilates courses are published and notified to classes well in advance under DIARY DATES, monthly newsletters and both verbal and E-mail reminders issued. 


If you miss a class...

If you cannot attend your usual regular venue class, just text Pilates Liz on 07530 43 82 37 to advise ASAP and request to attend at another VENUE class instead. Please text Liz directly for speed, rather than E-mail Julie. Remember, you can always JOIN an alternative LIVE! ZOOM class.  PLEASE NOTE DUE TO THE 3 for 1 CLASS offer, there is NO CLASS CREDIT OR REFUND GIVEN IF YOU MISS A CLASS. 


Members, are entitled to attend up UP TO 1 VENUE + 2 LIVE! or 3 ZOOM CLASSES A WEEK as part of your course  subscription, which is incredible value!  No prior permission is required to attend a LIVE! ZOOM CLASS as space is not an issue, just simply hover your cursor over the MEMBERS' AREA and the drop down menu will appear. Click on 'ZOOM LINKS' and type in the PASSWORD sent to you by E-mail after enrolment to access all ZOOM links Meeting ID and Password codes for all 10 CLASSES! 

Attending a 10 week course and practising 2-3 times a week, ensures faster progression towards the proper performance of the Pilates exercises and greater benefits.

Payment Details

- £80 payment by Direct Transfer OR

- PAYG class attendance at £8.50 per VENUE or ZOOM class

Payment can be made by Direct Bank Transfer at your convenience;

Payee:  Core Factor Pilates

Sort Code: 20-45-77

Account: 53953254

Ref: 'Your Name'


What you Need 

Pilates Mat

Proper 25mm bespoke BRITISH made Pilates mats are provided at venue classes for you to use. Mats are disinfected before and after each use. 


If you prefer to have your very own personal mat for use at venue or home on Zoom, they are available to buy via the SHOP. Click here to browse the colour and size options.

Alternatively, you can make your own HOMEMADE Pilates Mat!  Don't just use a Yoga mat as it is not thick enough for Pilates. Here's how to make your own mat...



Wear comfortable clothing, which allows you stretch, such a jogging bottoms or leggings and a comfortable long or short-sleeve top.  Also, maybe wear a pair of socks (preferably non-slip) to keep your feet warm!

Please click on the TIMETABLE to view the Schedule of VENUE & LIVE! ✨ZOOM CLASSES AVAILABLE.  

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