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 Venue & Zoom Class Timetable

CORE FACTOR PILATES

 10 VENUE & LIVE! ZOOM classes

5 day-time

 5 evening classes

PLUS Saturday Sessions

Pilates is suitable for ALL LEVELS of experience, from absolute beginner to years of practising! Low, Intermediate and FULL versions of each of the ORIGINAL 34 Pilates exercises are provided with adaptions and versions offered to accommodate and allow for any issue. 1-2-1 care and adjustment is always there, whether at a venue class or joining on Zoom.

 

Course Membership runs on a 10 week, progressive and rotational basis, suitable for adults whatever your fitness and experience. You choose how and when you join a class. MEMBERSHIP gives you UNLIMITED Pilates classes oiver 10 weeks (can be pro-rata'd) plus UNLIMITED ZOOM classes for your household and access to Pilates videos.

 

If you need more time flexibility, grab yourself either a SINGLE, TRIO, 5 or 10 CLASS PASS, with passes lasting a month, 3 month or 6 months.

How to Book

Book your trial class pass here and then click here to book onto your preferred class from the timetable below.

Places at venues are limited, depending on the size of the hall. 

Space is not an issue online, so if you want to join in with ZOOM class, you can and from anywhere in the world! 

   

'The Spine Stretch'

MONDAY 6-7pm
SOMERSHAM British Legion
High Street

PE28 3JB & LIVE! on ZOOM

Current 10 week course started      

25th March

You can join any time.

NO CLASS on;

Bank Holiday Monday 5th & 27th May

Next course starts

24th JUNE

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With Pilates Liz...Email to book a trial class your place. You can start anytime!

'The Jack Knife' (Full version)

TUESDAY 7:15-8:15pm
SOMERSHAM
Millennium Sports Hall  
The Trundle  
PE28 3JS & LIVE! on ZOOM

Current 10 week course started

14th May

You can join any time.

NO CLASSES at the hall, just Zoom only every 3rd Tuesday of the month due to the WI being in at the hall

Zoom only 28th May

No class 4th June

Next course starts

30th JULY

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With Pilates Liz...Email to book a trial class your place. You can start anytime!

'The Roll Over' (Full version)

THURSDAY 10-11am
COLNE Village Hall
East Street

PE28 3LZ & ZOOM

Current 10 week course started

28th March

You can join any time.

Next course starts

13th JUNE

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With Pilates Liz...Email to book a trial class your place. You can start anytime!

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FRIDAY 10-11am
NEEDINGWORTH Village Hall
Overcote Lane

PE27 4TU & ZOOM

Current 10 week course started

31st May

You can join any time.

Next course starts

9th August

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With Pilates Liz...Email to book a trial class your place. You can start anytime!

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TUESDAY 11:30am-12:30
SOMERSHAM Victory Hall
Parkhall Road

PE28 3HE & LIVE! on ZOOM

Current 10 week course started       11th June

You can join any time.

Next course starts

3rd SEPTEMBER

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With Pilates Liz...Email to book a trial class your place. You can start anytime!

#Pilates #thescissors It's so important

WEDNESDAY 9:15-10:15am
SOMERSHAM Victory Hall
Parkhall Road

PE28 3HE & ZOOM

Current 10 week course started

1st May

You can join any time.

Next course starts

10th July

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With Pilates Liz...Email to book a trial class your place. You can start anytime!

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THURSDAY 6-7pm
ABBOTS RIPTON Village Hall
The Green

PE28 2PF & ZOOM

Current 10 week course started

2nd May

You can join any time.

Next course starts

11th July

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With Pilates Liz...Email to book a trial class your place. You can start anytime!

Workout

SATURDAY 15th JUNE
PILATES with WEIGHTS
10:30-11:30am

SOMERSHAM Victory Hall
(Small Hall)

PE38 4HE

Practice Pilates using 0.5kg ankle weights, which UPs the challenge TO THE MAX FACTOR but also, makes certain exercises like The Rolling Back, more attainable!

Work your muscles and enjoy this Pilates challenge.

Click here to BOOK!

Next Saturday session...

6th July

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With Pilates Liz

Scissors Meeru.jpg

TUESDAY 6-7pm
SOMERSHAM
Millennium Sports Hall  
The Trundle  

PE28 3JS & LIVE! on ZOOM

Current 10 week course started

14th May

You can join any time.

NO CLASSES at the hall, just Zoom only every 3rd Tuesday of the month due to the WI being in at the hall

Zoom only 28th May

No class 4th June

Next course starts

30th JULY

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With Pilates Liz...Email to book a trial class your place. You can start anytime!

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WEDNESDAY 11:15am-12:15
BURY Village Hall
Brookfield Way
 
PE26 2UR & ZOOM

Current 10 week course started

5th June

You can join any time.

Next course starts

14th AUGUST

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With Pilates Liz...Email to book a trial class your place. You can start anytime!

'The Scissors' (Full version)

THURSDAY 7:30-8:30pm
PIDLEY Village Hall
Warboys Road

PE28 3DA & ZOOM

NEW 10 week course started 2nd May

You can join any time.

Next course starts

11th July

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With Pilates Liz...Email to book a trial class your place. You can start anytime!

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SATURDAY 6th JULY
RING PILATES
10:30-11:30am

SOMERSHAM Victory Hall
(Small Hall)

PE38 4HE

Practice Pilates using 0.5kg ankle weights, which UPs the challenge FACTOR TO THE MAX but also, makes certain exercises like The Rolling Back, more attainable!

Work your muscles and enjoy this Pilates challenge.

Click here to BOOK!

Next Saturday session...

TBC 

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With Pilates Liz

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