FAQs
There are 8 weekly Mat work Pilates classes Monday to Friday, at venues in and around Somersham, which are all live streamed on Zoom. Attend in person at venues or jump on Zoom. Zoom is great for doing additional classes to improve technique and convenient if time pressed or do not live locally to the area.
Themed Saturday sessions are held in Somersham on select dates, which can be booked via the Web site at £12.
All exercises are demonstrated with various versions and intensity levels YOU choose. Low, Intermediate and Full versions are offered, with adaptions provided and encouraged as appropriate. Instructor Pilates Liz is very in tune with everyone who attends classes, whether at venue or on Zoom and always only offers what is suitable for you.
Over a 10 week course, all 34 original Pilates exercises are covered and their versions. In a 60 minute class, between 7 and 10 exercises are practised with a Warm Up, Pilates Breathing Technique practice and Standing Posture check, the Pilates exercises, interlaced with stretching, resting and relaxing in between exercises, ending with Seated Posture & Pilates Breathing Practice and focused intense pelvic floor work.
Just wear clothing which is comfortable and allows you to stretch such as leggings, shorts or jogging bottoms. Wear a comfy top appropriate for the season and a pair of socks, which keeps your feet warm.
Socks also allow you to easily slide the top part of your feet out across the floor without snagging and if you have a pair of non-slip socks with grip on the soles, this is ideal...bbut not necessary! Pilates non-slip socks are available to purchase in class at £9 a pair in various styles and colours.
A £90 10 Week Course Membership gives you the BEST value! If you join mid-course at your main regular class, the course fee is pro-rata'd. Email admin@corefactorpilates.co.uk to enquire and book your regular weekly class.
You get;
- 10 weeks of UNLIMITED Pilates classes both at VENUE and on ZOOM!
- UNLIMITED Zoom classes for your household
- Access to Pilates videos on the Web site 24/7
- Access to Top Back Care Tips
Terms & Conditions
Select your main, regular weekly class from the Timetable. This will be your renewal class. So, every 10 weeks (discounting breaks when classes aren't running) you'll be invited to renew for the next 10 week block of classes.
This means your place is booked for the next 10 weeks at your chosen main class.
If you can't make it one week, please TEXT Pilates Liz on 07530 438237 to let her know. This way, a place becomes available to abother whi wants to attend that venue class.
Additional Classes
If you would like to attend an additional class to your main regular class, please TEXT Pilates Liz on 07530 43 82 37 to confirm your place. It is important for Liz to know who to expect at a venue, to help manage numbers and in case there is an issue with the hall or the venue class is not running. This avoids an unecessary journey for you!
ZOOM Classes
As part of your Membership, you can also jump on any class by Zoom. Just visit the Web site and enter the password E-mailed to you when subscribing.
Household Zoom Membership
Anyone who resides with you can also access any Zoom class as a benefit! Please though complete the HEALTH FORM so that Pilates Liz can properly look after you.
Pilates Videos
You can also access the Pilates videos which give you 50-60 minutes of Pilates...just like a live class! This gives you the chance to practice Pilates if you can't make a live Venue or Zoom class.
If you have the UNLIMITED Pilates Membership, you choose your preferred regular weekly class & this is then your main, renewal class. At the end of the 10 weeks, you will be E-mailed, inviting renewal of your Membership for a further 10 weeks.
You are AUTOMATICALLY booked onto your main renewal class each week.
If you cannot attend, simply TEXT Pilates Liz on 07530 43 82 37 and your place will be released to another that week.
If you want to attend any other Venue classes, just text Pilates Liz on 07530 43 82 37 to book your place.
Texting is the fastest way to get attention and a response. Contact may be made on other platforms but it may not be seen as fast as a text.
If you want to join a Zoom class, there's no need to book. Just head to the Web site, click on ZOOM LINKS, enter the password, which will be E-mailed to you upon becoming an UNLIMITED Member and click on the appropriate Zoom link.