There are 8 weekly Mat work Pilates classes Monday to Friday, at venues in and around Somersham, which are all live streamed on Zoom. Attend in person at venues or jump on Zoom. Zoom is great for doing additional classes to improve technique and convenient if time pressed or do not live locally to the area. 1 or 2 themed Saturday sessions held in Somersham are also provided each month, which can be booked via the Web site at £10.

Classes are suitable for adults of all ages and virtually all fitness levels, whether you have never done Pilates before or have experience in this unique form of exercise, each class is specifically planned to provide gentle but challenging core work exercise with attainable progression.

All exercises are demonstrated with various versions and intensity levels YOU choose. Low, Intermediate and Full versions are offered, with adaptions provided and encouraged as appropriate. Instructor Pilates Liz is very in tune with everyone who attends classes, whether at venue or on Zoom and always only offers what is suitable for you. Over a 10 week course, all 34 original Pilates exercises are covered and their versions. In a 60 minute class, between 7 and 10 exercises are practised with a Warm Up, Pilates Breathing Technique practice and Standing Posture check, the Pilates exercises, interlaced with stretching, resting and relaxing in between exercises, ending with Seated Posture & Pilates Breathing Practice and focused intense pelvic floor work.

Just wear clothing which is comfortable and allows you to stretch such as leggings, shorts or jogging bottoms. Wear a comfy top appropriate for the season and a pair of socks, which keeps your feet warm. Socks also allow you to easily slide the top part of your feet out across the floor without snagging and if you have a pair of non-slip socks with grip on the soles, this is ideal...bbut not necessary! Pilates non-slip socks are available to purchase in class at £9 a pair in various styles and colours.

A £90 10 Week Course Membership gives you the BEST value! You get; - 10 weeks of UNLIMITED Pilates classes both at VENUE and on ZOOM! - UNLIMITED Zoom classes for your household - Access to Pilates videos on the Web site 24/7 - Access to Top Back Care Tips Terms & Conditions Select your main, regular weekly class from the Timetable. This will be your renewal class. So, every 10 weeks (discounting breaks when classes aren't running) you'll be invited to renew for the next 10 week block of classes. This means your place is booked for the next 10 weeks at your chosen main class. If you can't make it one week, please TEXT Pilates Liz on 07530 438237 to let her know. This way, a place becomes available to abother whi wants to attend that venue class. Additional Classes If you would like to attend an additional class to your main regular class, please TEXT Pilates Liz on 07530 43 82 37 to confirm your place. It is important for Liz to know who to expect at a venue, to help manage numbers and in case there is an issue with the hall or the venue class is not running. This avoids an unecessary journey for you! ZOOM Classes As part of your Membership, you can also jump on any class by Zoom. Just visit the Web site and enter the password E-mailed to you when subscribing. Household Zoom Membership Anyone who resides with you can also access any Zoom class as a benefit! Please though complete the HEALTH FORM so that Pilates Liz can properly look after you. Pilates Videos You can also access the Pilates videos which give you 50-60 minutes of Pilates...just like a live class! This gives you the chance to practice Pilates if you can't make a live Venue or Zoom class.

If you have the UNLIMITED Pilates Membership, you choose your preferred regular weekly class & this is then your main, renewal class. At the end of the 10 weeks, you will be E-mailed, inviting renewal of your Membership for a further 10 weeks. You are AUTOMATICALLY booked onto your main renewal class each week. If you cannot attend, simply TEXT Pilates Liz on 07530 43 82 37 and your place will be released to another that week. If you want to attend any other Venue classes, just text Pilates Liz on 07530 43 82 37 to book your place. Texting is the fastest way to get attention and a response. Contact may be made on other platforms but it may not be seen as fast as a text. If you want to join a Zoom class, there's no need to book. Just head to the Web site, click on ZOOM LINKS, enter the password, which will be E-mailed to you upon becoming an UNLIMITED Member and click on the appropriate Zoom link.

Just click on this link!

You can pay by; BACS Core Factor Pilates 20-45-77 53953254 On-line via the Web site In class by; - Card - Apple/Google Pay - Cash

No need! Mats are provided at venue classes! Proper Pilates mats are available at venue classes, which are 25mm thick and are in 4 different sizes to suit your height, broadness of back and so your elbows can be comfortably places on the mat when laying down on your back or up in a shoulder stand. Mats are colour coded to indicate size. LILAC (Petite) - Suitable for Kylie! PURPLE (Standard) - Suitable for those 5'5 to 5'8 AQUA (Long & Tall) - Suitable for those 5'8 to 5'10 BLACK (Broad & Tall) - Suitable for those 5'10 to 6'3 However, this is just a guide and it is a question 'Goldilocks & the Three Bears' and trying which mat works best for you!

- Proper bespoke 25mm thick Pilates mats - Support cushions for the neck, knees and shoulders - Pilates wedges to give more space for tighter Hamstrings and lower back - Latex resistance bands - Strap-on ankle weights

Of course! It's so important to do a trial class to see if you like it and also it gives your a chance to decide if you would like to continue. A trial class costs just £8.

Joining a Zoom class is so easy. Once you have decided whether Membership Unlimited Pilates or a Class Pass is for you, simply visit www.corefactorpilates.co.uk, click on ZOOM LINKS and enter the password, which will be E-mailed to you once you've paid for your plan. You don't need to book. Just jump on your chosen class!