Assessment Readiness Questionnaire

Please complete this online form to help us understand your physical condition, so that Pilates Liz can properly look after you in class. Please give full details and information relevant to your physical health and any past injuries or issues.

If you have any queries, please do not hestitate to contact us via to discuss.

Have you ever had a HEART condition or feel any CHEST PAIN when you do physical exercise? Do you lose your balance due to DIZZINESS or ever LOSE CONCIOUSNESS?
Do you have a BONE or JOINT problem that could be made worse by a change in your physical activity, have a MUSCULAR ISSUE which restricts your movement causing pain, discomfort or disturbs your sleep or know a reason why you should not exercise due to illness, or injury or pregnant? Are you currently being prescribed medication by your GP for ASTHMA or BLOOD PRESSURE?

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