AQUA Core

In association with the fabulous local Swim School Splash and Learn we bring you

Aqua CORE...Aqua Aerobics like you've never done before!

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FUN FACTS

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Did you know that exercise in water burns 7 times more calories than aerobics on land?!

 

The benefits of Aqua fitness are many including;

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- Zero impact, so great for joints & rehabilitation post op

- Great for confidence

- Perfect exercise during pregnancy (providing your Health Visitor approves)

- Improves balance & co-ordination

- Support from the water

- Full aerobic exercise without the perspiration

- Suitable for both non-swimmers and swimmers as feet always touch the pool bottom

- FUN!

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CLASSES are on WEDNESDAYS 1-1:45pm

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at a PRIVATE pool in COLNE

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Sessions available to book from 8 DAYS BEFORE at 1pm online​

 

​£12 per class

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Places are very limited and in high demand, so be quick to book your place for the following week! To join a WAIT LIST, download the APP.

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WED 27th November - FULLY BOOKED!  Join WAIT LIST on App​

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WED 4th December - Booking opens 26th Nov 1pm

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WED 11th December - Booking opens 3rd Dec 1pm

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