AQUA Core

Zero impact. Ultimate workout. Maximum fun.

Get the CORE FACTOR with the buoyancy of water & experience AQUA Core!

In association with the fabulous local Swim School Splash and Learn we bring you

Aqua CORE...Aqua Aerobics like you've never done before!

FUN FACTS

Did you know that exercise in water burns 7 times more calories than aerobics on land?!

The benefits of Aqua fitness are many including;

- Zero impact, so great for joints & rehabilitation post op

- Great for confidence

- Perfect exercise during pregnancy (providing your Health Visitor approves)

- Improves balance & co-ordination

- Support from the water

- Full aerobic exercise without the perspiration

- Suitable for both non-swimmers and swimmers as feet always touch the pool floor

- FUN!

CLASSES are on WEDNESDAYS 1-1:45pm

at a PRIVATE pool in COLNE

£12 per class

WED 2nd April - Book - 2 places available

Before your first Aqua class, please complete the Form below

BOOK

Aqua Physical Assessment Readiness Questionnaire

Please complete the below form BEFORE your very 1st Aqua Core class, so that your needs and requirements can be properly looked after.

First name

Last name

Phone

Multi-line address

Country/Region

Address

Address - line 2

City

Zip / Postal code

Please give ANY details relevant to your health, including any injuries, surgeries (pre and post) any back pain or condition, spine, muscular or joint issue, pregnancy or recent birth, including any medication for blood pressure, heart, diabetes, asthma.

More details

Multi choice

I am confident in the water

I can swim

I am NOT confident in the water

I am a NON-SWIMMER

Please check to confirm you have completed the form and have given all details relevant to your physical readiness for exercise.

Date and time

Day

Month

Year

Time

HoursMinutes